Health & Safety Tips, Tips & Resources

Health Tips During Your Trip

As the old adage goes, prevention is better than cure. Whatever reason your international travel is, it is best to avoid exposure to any health and safety hazards by reducing or eliminating the risk factors than it is to deal with it after it has happened.

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Health and Fitness, Running, Things I Love Thursdays

5 Reasons Why I Love to Run

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Nothing beats a morning run to freshen up my day!  Sometimes I am asked what it is about running that I love so much. I always pause,  taken aback by the question, as if I am being asked why I love my family, my friends, or my dog. I just do.

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